Body Composition- $50.00
Body composition includes fat, protein, minerals and body water. It describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. This can help validate services like personal training, patient care, and corporate wellness.
What Is Body Composition?
Your body is composed of two types of mass: Body fat and non-fat mass.
- Body fat can be found in muscle tissue, under the skin (subcutaneous fat), or around organs (visceral fat). Some fat is necessary for overall health. This “essential fat” helps protect internal organs, stores fuel for energy, and regulates important body hormones. But you may also have excess storage of fat and non-essential body fat.
- Non-fat mass includes bone, water, muscle, organs, and tissues. It may also be called lean tissue. These tissues are metabolically active, meaning they burn calories for energy, while body fat is not.
Body fat percent is a measurement of body composition telling how much of the weight of your body is fat. The percentage of your body that is not fat is fat-free mass. There are normal ranges for body fat, which differ for men and women.
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